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Phone Neck: How Screen Posture Causes Neck and Back Pain

Dr. Arun DevConsultant Orthopaedic & Robotic Joint Replacement Surgeon, Shoulder & Knee Arthroscopy Surgeon 1 min read 2 October 2026 Medically reviewed

Why hours on phones and laptops strain the spine, and five posture changes that make a real difference.

Why hours on phones and laptops strain the spine, and five posture changes that make a real difference.

The full article is being written and will be reviewed by Dr. Arun Dev before it is published.

This article is general information and is not a substitute for a consultation. Please see a doctor about your own condition.

Dr. Arun Dev
Written and reviewed by Dr. Arun Dev Consultant Orthopaedic & Robotic Joint Replacement Surgeon and Shoulder & Knee Arthroscopy Surgeon at Renova Hospital, Kompally. MBBS, M.S Ortho (KEM Mumbai), DNB, FIJR, FASM (Shalby). Reg. No: TSMC/FMR/34394. About Dr. Arun Dev
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