Health articles
Bone and Joint Health Blog
Plain-language articles on knee, hip and shoulder pain, sports injuries, fractures and recovery, written for patients and families and reviewed by Dr. Arun Dev, orthopaedic surgeon in Secunderabad.
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9 articles
Knee4 min read
5 Signs Your Knee Pain May Be More Serious Than You Think
Most knee pain gets better with rest and simple care. But some symptoms point to damage inside the joint that needs a specialist’s attention. Here is what to look out for, and what to do next.
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Shoulder1 min read
Shoulder Pain After 40: Frozen Shoulder or Rotator Cuff Tear?
Both cause pain and stiffness, but they are treated differently. How to tell them apart, and when to get your shoulder checked.
Coming soon
Robotic surgery1 min read
Robotic Knee and Hip Replacement: What to Expect, Step by Step
From the first scan to walking again, a plain-language guide to robotic-assisted joint replacement at Renova Hospital.
Coming soon
Sports injury1 min read
ACL Tear: Do You Always Need Surgery?
Who can recover with physiotherapy alone, who needs reconstruction, and why the timing of surgery matters for young athletes.
Coming soon
Hip1 min read
Avascular Necrosis of the Hip: Early Signs and Treatment Options
Groin pain in your 30s or 40s can be AVN. Why early diagnosis gives you more options to save your own hip joint.
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Fractures1 min read
After a Fall: How to Protect Your Bones After 60
Simple steps at home, bone health checks and exercises that lower the risk of hip and wrist fractures in older adults.
Coming soon
Back and neck1 min read
Phone Neck: How Screen Posture Causes Neck and Back Pain
Why hours on phones and laptops strain the spine, and five posture changes that make a real difference.
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Knee1 min read
Knee Replacement Recovery: A Week-by-Week Guide
What to expect in hospital, the first weeks at home, and when most people return to walking, driving and stairs.
Coming soon
Knee1 min read
PRP Injections for Knee Arthritis: Who Can Benefit?
What platelet-rich plasma is, how the injection is done, and what the evidence says for early knee arthritis.
Coming soon
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